Hey tea lovers, here’s a heads-up that might surprise you! 🌿 While matcha is often seen as a super-healthy option, it’s not for everyone. Laura Mae, a Crohn’s Disease sufferer, recently posted a viral TikTok from her hospital bed claiming that her daily matcha habit landed her there. Turns out, matcha might block iron absorption, leading to symptoms like hair loss, brittle nails, and fatigue. 😳
Laura realised her beloved morning brew was making her condition worse. “Once I swapped it out, my energy and mood improved almost immediately.” It’s a good reminder that not every so-called healthy habit works for everyone.
If you’re a fan of matcha and have similar concerns, our friends at Verywell Health suggest being cautious if you’re at risk for iron deficiency. Matcha contains tannins, which can bind iron and make it harder for your body to absorb. Consider your options and perhaps try spacing out your matcha and iron-rich meals! 🍵
Remember, listen to your body and find what truly works for you. 💪 Have you experienced anything like this? Share your thoughts below! 🌱💬 #MatchaWarning #GutHealth #ListenToYourBody #WellnessJourney