🚨 Heart Health Alert for Cold Weather! 🚨
Listen up, everyone! As we brace ourselves for the chilly season, here’s a crucial tip from health experts to protect your heart. The British Heart Foundation (BHF) has highlighted that cold weather can adversely affect people with certain heart conditions, particularly those living with angina.
❄️ The Solution? Scarves and Masks! ❄️
If you or someone you love has angina, remember this: wrap a scarf loosely over your nose and mouth or opt for a face mask when you head out. Why? It helps warm the air you breathe, potentially easing your symptoms during those icy months.
When the temperatures drop, your body reacts by narrowing blood vessels to keep warm. While it’s a natural response, it can add extra strain on your heart, especially if you’re exercising. This might lead to higher blood pressure or an elevated heart rate. Yikes!
Did you know? Around two million Brits are living with angina, experiencing sudden pain or tightness in areas like the chest, neck, and arms. If this sounds familiar, it’s vital to follow personalised medical advice and stay in tune with your body.
🌬️ Stay Warm, Stay Safe! 🌬️
As a rule of thumb, layer up! Think hats, gloves, and a warm coat. Plus, always carry a waterproof option for those unexpected showers. If it’s especially frosty, you might want to limit your time outdoors.
And remember, cold air can make it harder to breathe if you have heart or respiratory issues, so perhaps postpone that outdoor jog when temps hit freezing.
If an angina attack occurs:
– Rest immediately
– Use your prescribed meds (often glyceryl trinitrate)
– Take another dose after 5 mins if needed
– If pain persists, call 999
Let’s keep our hearts beating strong this winter. Stay snug and safe, everyone! 💕