If you’re noticing your hair thinning more than usual, it might be time to have a chat with your GP! Hair loss can be a stressful ordeal, but there’s advice that could help you get to the root of the issue. According to Dr Amir Khan, who frequently shares health tips on TV, two key tests could make a difference for women experiencing this problem, especially if you’re still having periods or are perimenopausal.
It turns out, your iron levels play a big role in maintaining lush locks. While hair shedding is normal (we’re talking 50-100 strands a day), if you’re spotting more hair in your brush or shower, your iron stores might not be quite right. And, it’s not just about anaemia; even if your haemoglobin is normal, your iron reserves could still be low and impacting your hair health.
Dr Khan advises that if you’re dealing with heavier periods or longer bleeding, it’s something you should definitely mention to your GP. Request tests for both ferritin and iron levels. It’s crucial to know that simply being non-anaemic doesn’t fully cover your iron needs for healthy hair.
But don’t rush to the supplements aisle just yet—iron self-medication isn’t the answer as too much can be harmful. Dr Khan suggests focusing on diet first. Load up on iron-rich foods like lean meats, poultry, and fish, or plant-based options like beans, lentils, and spinach. Dark chocolate is a surprisingly good source too—just make sure it’s the high-cocoa variety. Pair these with vitamin C-rich foods to boost absorption.
Remember, while iron levels are important, don’t overlook other factors like thyroid issues, hormonal changes, and stress. Eating enough protein and taking care of your scalp will also support hair growth.
Though it may take time to see improvements—since hair grows slowly—starting with these steps could help your luscious locks make a comeback. Keep an eye on your hair’s health and consult your doctor to steer yourself back to bouncier, healthier hair! 💁♀️✨