🌟 Transform Your Health: One Diet Cuts Cholesterol by 35% in Just a Month!🌟
Searching for a more natural way to lower cholesterol? Look no further! The Portfolio diet is making waves by slashing ‘bad’ LDL cholesterol levels by up to 35% – as much as some medications do! 🍏🥑
What’s the secret? It’s all about embracing a blend of fibre, unsaturated fats, nuts, and legumes. Each of these powerful food groups works together to keep your heart healthy and your arteries clear. ❤️
The master behind the magic, Dr David Jenkins, explains it’s like creating a financial portfolio: multiple approaches maximise the result. And with heart disease being the UK’s biggest killer, this diet is a game-changer! 🙌
Here’s a sneak peek into the Portfolio diet’s incredible line-up:
1️⃣ **Viscous Fibre**: Found in goodies like oats, beans, lentils, and fruits, this forms a gel in your gut that helps prevent cholesterol absorption.
2️⃣ **Plant Proteins**: Enjoy nuts, seeds, and pulses to reduce the liver’s cholesterol production.
3️⃣ **Unsaturated Fats**: Think extra virgin olive oil and other healthy oils that reduce cholesterol production.
4️⃣ **Plant Sterols**: These, found in nuts and certain fortified foods, help block cholesterol absorption.
And there’s even more to love! Researchers have also found it reduces diabetes risk in post-menopausal women and could help with weight loss. 🌿👟
The diet’s flexible nature means it’s not just about sticking to specific foods—it’s about choosing the right food groups. So, mix and match your meals with soy milk, berries, chickpeas, leafy greens, avocado, and more to reap the benefits!
Why not give the Portfolio diet a try? Your heart will thank you! ❤️
#HealthyLiving #Cholesterol #PlantBasedDiet #WellnessJourney #NutritionMatters