Feeling peckish and battling those winter snack cravings? A top tip from Prof Franklin Joseph, a weight-loss expert, might just do the trick—and it’s as easy as sipping a warming drink! As it turns out, cinnamon water could be your secret weapon against those cookie and chocolate temptations, and it costs just 10p a day!
With the colder months upon us, it’s all too common to confuse normal hunger with a lack of willpower. But did you know that certain flavours can actually help calm those brain signals driving your sugar and carb cravings? According to Prof Joseph, cinnamon water is among the best and most overlooked appetite control aids, especially if you’re relying on other methods like weight-loss jabs.
The magic lies in cinnamon’s ability to stabilise blood sugar levels and slow stomach emptying, which means fewer hunger spikes that lead to snacking. Plus, its sweet, warming taste can satisfy your cravings without the calorie guilt. For the best results, try using Ceylon cinnamon, which is smoother and has less coumarin compared to cassia cinnamon. Grab a 100g pouch for about £4.75 online.
To get started, just mix a quarter teaspoon of Ceylon cinnamon into hot water, stir well, and sip slowly. If sticks are more your style, let one simmer for five minutes in hot water. You’ll notice those pesky cravings fading away in just 10 to 15 minutes!
Not into cinnamon? No worries! Peppermint could be your next best friend. Whether it’s as a tea bag or a mint sweet, peppermint has a knack for overshadowing those sugar cravings. Prof Joseph highlights that you can’t crave chocolate when you’ve got mint on your taste buds.
So next time 3pm or late-night snack attacks hit, reach for these simple, cost-effective solutions. They can help you save hundreds of calories without the need for sheer willpower alone! 🌿🥤✨