🍃🌿 Feeling fabulous at 79! Iconic star Joanna Lumley has unveiled her secret to staying healthy, revealing she hasn’t been ill in years. Her secret? A vegetarian lifestyle she’s embraced for over 40 years! 🥦🥗
Initially, Joanna found the switch to a plant-based diet challenging. Dining out was tricky in the ’70s as veggie-friendly options were scarce, and she had her share of bizarre dishes. Fast forward to today, and she couldn’t be happier with her choice!
Joanna’s diet is a testament to her belief in eating ‘mostly vegetables, not too much’, alongside plenty of exercise—she even incorporates running up and down stairs at home! 🏃♀️🏡
With vegetarianism on the rise—6.1 million Brits are meat-free in 2025—it’s clear this lifestyle offers numerous benefits. From reducing the risk of heart disease, cancer, and type 2 diabetes, to better skin health thanks to all those polyphenols, it’s clear why more folks are opting to go green! 🌱💪
Though going full vegan might not be on the cards for Joanna just yet (she loves her cheese!), she continues to inspire with her plant-based journey. For anyone considering a similar path, consulting with a healthcare professional is always a good idea to ensure all necessary nutrients are met.
Thinking about cutting out meat too? Discover the vibrant world of veggies, nuts, seeds, and delicious meat-free meals. Who knows, you might find yourself never unwell too!
Join the plant-powered revolution and feel fabulous! 🌟🥬 Do any of you have tips for those just starting a vegetarian diet? Share below! 👇💬