🎄✨ Christmas Dinner Alert for GLP-1 Users! ✨🎄
If you’re one of the 1.5 million Brits taking GLP-1 medications like Mounjaro or Wegovy, Christmas dinner might need a bit of a rethink! These meds, great for slowing digestion and curbing appetite, can turn our festive favourites into a challenge! 🤔🍽️
Dr. Debra Marcos has shared some fantastic tips to help you enjoy the holiday feast without feeling bloated, nauseous, or uncomfortable. Here’s how to navigate the Christmas spread:
**Pre-dinner:**
✨ Have a light snack earlier to keep from starving.
💧 Stay hydrated with 8-10 glasses of water – it’s good for digestion!
💊 Stick to your medication schedule.
**During dinner:**
🍴 Start small and go slow. Feel full? Stop eating!
🥦 Begin with veggies, move to protein, then finish with carbs/sugar.
🚫 Choose lean meats like turkey breast; go easy on the skin and fatty cuts.
🥕 Load up on roasted veg instead of rich, buttery sides.
🚰 Sip water between bites.
🍸 Go easy on alcohol. It intensifies side effects and slows digestion further.
**Post-dinner:**
🔄 Move around; a gentle stroll helps digestion.
⭐ Listen to your body – don’t eat from pressure!
Here are the dishes to watch out for:
👇 Fatty meats and rich gravies – they linger too long!
👇 Roasties in goose fat – heavy and sitting ducks in your stomach!
👇 Creamy dishes and sugary desserts – they pack a punch of fat and sugar.
👇 Alcohol – it messes with both digestion and your meds.
🎊 The good news? You can still enjoy Christmas, just make mindful choices to keep feeling great all day!
A little planning ensures your festive season is both merry and bright, without the post-meal struggle! 🌟🥳
Stay mindful and savour the season! What’s your favourite lighter Christmas dish? Let us know in the comments! ⬇️
🎄🎉 Happy, healthy holidays! 🎉🎄