Feeling under the weather this winter? A mum has some simple advice that could help protect those around you from getting ill. With a tough flu season upon us and other viruses still looming, she suggests wearing a face covering if you’re sick and need to head out.


Posting as @nomipalony on TikTok, Nyomi encourages everyone to don a mask when unwell, especially if heading to crowded places like public transport or shopping areas. It’s not just about you—it’s about looking out for others who might be vulnerable or have special plans that illness could disrupt.
Nyomi recently wore a mask when visiting her daughter’s school, knowing she didn’t want to miss the event but also wanting to keep others safe. By simply saying, “Sorry, I’m sick, I’m wearing a mask,” she helped prevent any unintended illness spread, particularly to another mum who had important travel plans.

Her message is clear: wearing a mask when you’re ill isn’t just about protecting yourself—it’s a courtesy to everyone around you. It’s common in other countries, yet she finds in the UK, some might look at you as if you’ve “lost your mind.” She hopes this changes, highlighting that it’s an easy, considerate gesture.
The comments on her post show many agree, with followers emphasising the need for this mindset post-Covid. So, next time you’re feeling poorly but need to be out and about, consider masking up—not just for yourself, but as a kindness to those around you. Let’s make this simple gesture a part of our routine and keep everyone a little healthier this season! 🌟🤧😷