Meet Kevin Fulthorpe, a 72-year-old fitness dynamo who might just be fitter than those half his age! After arthritis forced him to hang up his running shoes, this Cardiff legend now trains a whopping 10 times a week using a variety of exercises. With the New Year inspiring many of us to get moving, Kevin’s got some golden advice for anyone looking to boost their fitness, no matter your age.
“You’re never too old to exercise,” Kevin insists. He’s worked with everyone from boxing champ Frank Bruno to football star Robert Earnshaw. Inspired by rugby legend Gareth Edwards during school in Cardiff, Kevin began a lifelong commitment to fitness. Not even health scares like deep vein thrombosis and a serious cycling accident could keep him down.
Consistency, not intensity, is Kevin’s mantra. “150 minutes of exercise a week is ample,” he says. Find something you love—be it padel, circuits, or yoga—and make it a part of your routine. Kevin’s also got wisdom on weight training, advising light weights and plenty of repetitions to maintain strength as you age.
And let’s not ignore cardio; it’s important to get that heart rate up. Kevin, who loves a cheeky chocolate biscuit, reminds us that everything is fine in moderation. His top tip? Exercise should be social and enjoyable, building confidence rather than fear.
Worried about past health issues? Kevin recommends finding an experienced instructor and setting realistic goals. “Age shouldn’t be a barrier,” he says. “Start small, focus on movement, not perfection. Make it social and aim for consistency.”
So whether you’re a seasoned athlete or just starting out, Kevin’s message is clear: It’s never too late to get moving—one step at a time. 💪🌟