👨🍳✨ Whip Up Delicious High-Protein Blueberry Muffins with Just 4 Ingredients!
Craving a healthy snack? Personal trainer James White has got us covered with these mouth-watering blueberry muffins that are both simple and nutritious. Using just four everyday ingredients, you can have these beauties ready in just 15 minutes.
Here’s what you’ll need:
🍌 2 ripe bananas
🥜 250g peanut butter
🥚 2 eggs
🫐 150g fresh blueberries
Mash the bananas and mix everything together until you get a smooth batter-like consistency. Spoon the mix into a muffin tin and pop them in the oven at 180°C for just 15 minutes. When they come out, you’ll be greeted with a batch of golden, protein-packed treats that look just as stunning as they taste!
James swears by them: “They’re so satisfying. Perfect for muscle-building, and if you’re trying to lose weight, they’re low in calories but high in protein.”
These muffins keep you full until your next meal, making them ideal as a midday snack or even a guilt-free dessert. Move over, sugary temptations, there’s a new favourite in town! 🍰✨
Let’s face it, these muffins might become your daily go-to for a healthy nibble. Some folks might worry about the calorie content of peanut butter, but James reassures, “You’re not eating all six in one go!”
So why wait? Get baking and boost your day with these delightful muffins! If you do try them, let us know how it goes in the comments below! 🍽️💬
#HealthyEats #ProteinMuffins #EasyRecipes #SnackSmart #FitnessFuel