🌟 From Out of Breath to Running Laps! 🌟
Louise Gough was once out of breath just tying her shoelaces. A night out in Cardiff for her mother-in-law’s birthday was her turning point. Weighing 15st 8lbs and wearing size 18 jeans that felt too snug, she faced the truth: change was a must.
Devastated by losing her dad at 52 to a heart attack, Louise realised she was headed down a similar path. Determined to change, she vowed to transform her lifestyle. Louise tackled her nutrition head-on, eating 1,800 calories a day, and made stepping up her daily ritual.
Her dedication paid off: within three months she shed 2.5 stone, and a year later she’d lost six stone! At 9st 6lbs and rocking size 8 clothes, Louise feels better than ever. She can now run around with her little girl and even enjoys shopping.
Her secret? Embracing the 80/20 diet – whole foods with a little room for treats like dark chocolate. She’s swapped coffees and takeaways for Greek yoghurt, chicken, and veggies. And she’s never looked back.
Louise’s story is a testament to what a little dedication can do. She’s now more energised, confident, and ready for life’s adventures – whether it’s a morning run or fun at the park with her daughter.
If you’re ever doubting your ability to change, remember Louise and that one night that turned it all around! 💪✨ #TransformationTuesday #HealthyLiving #Inspiration