Feeling the chill? As the UK’s cold snap continues, experts are urging millions to take one crucial step to fend off illness. With freezing weather and even snow and ice warnings in place, those with asthma and similar conditions need to be especially cautious.
A savvy asthma influencer on TikTok is advising fellow sufferers to wrap up warm and wear face masks to protect their airways. Did you know that approximately 7.2 million Brits are affected by asthma? That’s why it’s vital to guard against winter conditions that can trigger symptoms like wheezing, coughing, and breathlessness.
Here are some top tips to stay safe and cosy:
– Always cover your chest and keep those airways warm.
– Breathing through your nose, not your mouth, helps warm the air before it hits your lungs.
– Consider using a scarf or mask when braving the outdoors.
– Daily peak flow tests could be a lifesaver by spotting any signs of trouble early on.
– At home, have a hot drink handy and keep a nebuliser ready if needed.
Feeling under the weather? A fellow asthma warrior recommends steaming up your bathroom as a quick trick for relief. Remember, keeping a reliever inhaler close and dressing in layers could make all the difference.
Stay safe, stay warm, and give your health a fighting chance this winter! 🌬️🧣🧤