🚨 Sugar Shock! 🌟 You won’t believe where sugar is hiding in your daily diet! It’s not just those tempting sweets causing concern. Dr Rangan Chatterjee warns that foods like pasta, rice, and even bread can spike your blood sugar just as much as sugar itself. 🥖🍚
Featured on the Channel 4 show, Live Well with the Drug-Free Doctor, Dr Chatterjee shared how starchy carbs could be a silent contributor to type 2 diabetes. “A handful of pasta can have the same impact on your blood glucose as 6.5 teaspoons of sugar,” he said. Yikes! 😳
Meet Dr David Unwin, a UK GP whose revolutionary approach to cutting carbs has helped many patients reverse type 2 diabetes, drug-free! Over 40 years, he’s witnessed an alarming rise in diabetes cases at his practice – from 56 to 600 patients, some as young as 12. 🌱💪
Dr Unwin’s method has already saved his practice £370k in diabetes drug costs since 2018. If applied nationwide, this could save England a whopping £277 million annually! Could cutting carbs be the key to turning the tide on diabetes? 🏆
Let’s not sugarcoat it – making lifestyle changes isn’t easy. The power of support groups has been highlighted as a game-changer for success. Surround yourself with like-minded people and tackle those health goals together! 👫👭
Chris, a patient on the programme, shared his experience with metformin, a common diabetes drug. Unfortunately, 1 in 4 suffer side effects like nausea, diarrhoea, and stomach cramps. Chris’s story reminds us why lifestyle changes can be a powerful alternative! 🔄❤️
Start examining your plate today and rethink your carbs because your health matters! Let’s get talking about how to nourish our bodies. What surprising sugar sources have caught you off guard? Share your thoughts! 🍽️🥗
#HealthyEating #DiabetesAwareness #CutTheCarbs #LiveWell #SupportEachOther