🩺 Are you clued up on your health? 🚨 It’s surprising how many of us aren’t aware of these five crucial health markers! Dr Luke Powles from Bupa Health Clinics has shared the keys to taking charge of your wellbeing.
1️⃣ **Blood Pressure**: Often dubbed the “silent killer,” high blood pressure creeps up without a sound, leading to serious health issues like strokes and heart attacks. A healthy reading? Around 120/80mmHg.
2️⃣ **Weight**: Carrying extra weight isn’t just about appearance—it’s a heavy hitter on your health. Think increased risks of cancer and diabetes, and added strain on your joints. Regular self-checks could make a world of difference.
3️⃣ **Heart Health**: It’s not just for romantics! Poor heart health could lead to serious conditions both now and down the line. Regular screenings and assessments like the QRisk3 are vital to catch irregularities early.
4️⃣ **Cholesterol Levels**: Another sneaky one! High cholesterol doesn’t always show symptoms but can result in heart attacks or strokes. A simple blood test can check your ‘good’ vs ‘bad’ levels.
5️⃣ **Diabetes Risk**: Type 2 diabetes often goes unnoticed until it’s too late. It raises your risk of serious conditions like heart attacks and strokes. Get a blood test and your Qdiabetes score to stay informed about your risk.
🔍 Studies show a troubling knowledge gap in basic health facts across Britain, with millions in the dark about their health stats. And alarmingly, many Gen Z are turning to the internet instead of professionals for health advice!
Dr Powles emphasises, “Knowing your numbers and what’s happening inside your body can help you spot changes early, potentially preventing bigger issues.” Prevention is power, folks! 🏥
Remember: Regular check-ups could find issues like diabetes or high cholesterol that need addressing before they become serious. Noticed something odd or feel a change? Don’t hesitate to see a healthcare professional!
Take charge of your health today—it’s the best investment you can make! 💪💙 #HealthMatters #KnowYourNumbers #StayHealthy