Looking to ditch your double chin? A chiropractor has revealed a super easy exercise that could help you out. All you need is a tennis ball and a couple of minutes each day! 🏐💪
Dr Michael Rowe, a seasoned chiropractor, shared his simple trick in a TikTok video. It’s all about strengthening those muscles between your jaw and neck. Here’s how it works:
1. Grab a tennis ball and place it under your chin.
2. Press your chin into your chest as much as you can. You’ll feel those neck muscles start to engage!
3. Hold the position for 5 seconds, relax, and then do it again.
Dr Rowe suggests repeating this move 10 to 15 times, ideally 2 to 3 times a day. If you notice any soreness, give yourself some time to recover.
This technique isn’t just backed by Dr Rowe. Pulse Light Clinic also recommends this handy exercise, along with a few others like straight jaw juts, pucker-ups, and tongue stretches. Remember, a healthy diet and regular workouts also go a long way!
Reactions to Dr Rowe’s video have been super positive. Viewers praise the simplicity and effectiveness of the exercises. One user shared, “I had back issues for years, and his tips sorted it out in a week!”
So if you’re ready to sculpt that jawline and say goodbye to double chins, give these exercises a try. Who knew a tennis ball could be your new best friend? 🎾😊
What do you think? Ready to pucker up to the sky or try a tongue stretch? Share your thoughts or results below! 👇✨