🚽💡 Important tip from a neurologist: Be mindful of time spent sitting on the loo! Dr Baibing Chen recently warned that lingering too long could lead to health issues like fainting and even brain bleeds! 😲
In a TikTok video, Dr Chen, known as Dr Bing, shares a story from his practice. A man fainted and had a brain bleed after sitting for 30 minutes. When you sit too long, blood can pool in your legs. Standing up quickly can then cause dizziness or fainting due to decreased blood flow to the brain.
What’s the solution? Keep those bathroom visits brief! If you’re having trouble, make sure you’re staying hydrated, eating enough fibre, and ditching distractions like your phone.
🚨 Too much sitting can also lead to haemorrhoids, as increased pressure on the rectum can cause veins to bulge. Straining during bowel movements, chronic constipation, and a low-fibre diet can also contribute to this issue.
Mayo Clinic experts advise seeking medical advice if you experience persistent rectal bleeding or other symptoms, as these could indicate more serious conditions.
So, next time nature calls, remember: keep it short and sweet! Your body will thank you. 🌿✨
#HealthTips #BathroomBreaks #StayHealthy 🩺