Feeling bloated after meals? A gastro dietitian from London has shared a simple yet effective hack to ease that uncomfortable feeling, and all it takes is five minutes! Many people experience bloating due to trapped gas, digestive issues, or even as part of their menstrual cycle. While it’s common, it can be seriously uncomfortable. If bloating becomes severe or constant, it might be good to consult with your GP, as it could signal something more serious.
The trick, as revealed on TikTok by gut health expert Olivia Molyneux, is to go for a light walk or engage in gentle activity for about five minutes post-meal. This helps your digestion and prevents gas build-up. Followers have chimed in with success stories, particularly those dealing with IBS.
For those struggling with bloating, signs to look for include a fuller or larger belly, tummy pain or discomfort, frequent rumbling, or excessive wind. To minimise bloating, it’s useful to cut back on fizzy drinks, alcohol, caffeine, and gas-producing foods like cabbage, beans, or lentils.
Urgent GP visits are recommended if bloating occurs with constipation, stomach ache, fever, swelling, or chest burning. Head straight to A&E if you have severe pain that started suddenly, experience severe breathing difficulties, or are vomiting blood.
Why not give this easy tip a try and let us know if it works for you? A little stroll after meals could be the simple solution you’ve been searching for! 🌿👟