Sunday mornings are getting tastier in the UK, with the classic fry-up still sizzling in kitchens across the country. According to a survey, two in five Brits say cooking a fry-up is a Sunday morning tradition. But this beloved meal is evolving with new and exciting ingredients making their way onto the plate.


While eggs, bacon, and sausages still hold their place in the quintessential fry-up, Brits are getting adventurous. Nearly a fifth of people throw in unexpected goodies—think chips, cheese, avocado, and even smoked salmon! Regional differences are fascinating, with a third of Londoners adding avocado, while Yorkshire and Scottish folks are more traditional.
Generational tastes also show some interesting contrasts. Where boomers are all about black pudding, Gen Z prefers more exotic additions like kimchi and leftover curry. And when it comes to condiments, while ketchup and brown sauce are still top picks, plenty are spicing things up with chilli or curry sauce.

But when it comes to baked beans and eggs, the nation is split. More than a third adore beans mixing with other items on their plate, while a fifth prefer them neatly tucked away. Fried eggs are the preferred choice for most, although the runny yolk versus fully cooked debate continues to divide.
Cooking a fry-up often requires juggling multiple appliances, with half of us using three at once. From toasters and hobs to air fryers and grills, the Sunday morning kitchen is a bustling place! And it’s not just about the food—37% of us prepare this feast for loved ones, making it a delightful shared ritual.
With some programmes offering free electricity on Sundays, it’s a chance to savour your creative breakfast choices without the worry of energy costs. So, whether you’re sticking to the classics or experimenting with new flavours, enjoy your Sunday fry-up and embrace the delicious tradition it is! What’s your favourite fry-up addition? 🍳🥓🎉