🌿 Hay fever in full swing? Don’t let your bedding make things worse! With many of us guilty of not washing our bed linen frequently enough, it’s time to give your washing routine a makeover for the sake of your health and a good night’s sleep.
🛏️ Sleep expert Andrew Seed advises washing your sheets at a hotter 60°C to wipe out germs and pesky pollen. This simple switch can hugely affect your allergy symptoms and overall sleep quality. Washing every fortnight—or more if you’re seriously suffering—could be the secret weapon you need.
🛌 But what about your duvet? Andrew insists this should be washed at least once a year. Always check washing instructions to see if you can do it at home or need a dry cleaner’s expertise. And for those who struggle with allergies or asthma, look into hypoallergenic bedding designed to block out dust mites.
🔄 Bedding does have a shelf life! Andrew suggests refreshing your pillows every two years and swapping out your mattresses every ten to ward off allergens that love to linger.
Ready to revamp your bedding routine for a healthier, sneeze-free slumber? 🌙 Say goodbye to allergens and hello to restful nights! 💤