Feeling a bit under the weather? Check out NHS GP Dr Amir Khan’s go-to remedy! He spills the beans on his family’s traditional drink during a podcast chat. Although the science behind it isn’t solid, many swear by it!
Dr Khan says while turmeric shots are popular and hit hard, the evidence supporting their anti-inflammatory effects isn’t strong. “It’s thought to be anti-inflammatory in many cultures, including mine. My mum always gives us turmeric when we’re poorly. While strong evidence is lacking, it’s not going to harm you,” he explains.
Want to try Dr Khan’s ginger and turmeric shot at home? You’ll need 60g raw ginger, juice of a whole lemon, 3 teaspoons of honey, a whole apple, a pinch of pepper, and 1/2 teaspoon of turmeric powder. But a word of caution – if you’re on blood thinners, consult your doctor first.
For a comforting twist, Dr Khan swears by his mum’s haldi-doodh, using turmeric, milk, and cinnamon. He calls it a “comforting delight” when feeling ill. Remember, though, it’s more traditional Ayurvedic medicine than evidence-based Western medicine.
Turmeric is a spice known for its bright yellow color and is used in cooking and traditional medicine for ages. While it has potential benefits for inflammation and joint discomfort, high doses can cause side effects and may interact with meds. So, always speak to your GP before trying new supplements!
Feeling inspired to sip your way to wellness? Why not give these recipes a try and see if they work for you? 🌿🍋✨