🧴🔥 Stay safe this summer! The NHS is urging Brits to keep an eye on their moles with the easy ABCDE checklist for skin cancer detection. Skin cancer is no joke—it’s the fifth most common cancer in the UK.
🌞 Ultraviolet (UV) rays from the sun or sunbeds are the main culprits. Melanoma can affect anyone, so early detection is key. The earlier you spot it, the quicker you can take action!
🔍 Here’s the ABCDE guide to check your moles:
– **Asymmetrical**: Is it an uneven shape?
– **Border**: Are the edges ragged?
– **Colours**: Are there varied colours?
– **Diameter**: Is it bigger than 6mm?
– **Evolving**: Has it changed in size, shape, or colour?
🩺 Watch for additional signs like moles that are swollen, tender, bleeding, itchy, or crusty. If something looks suspicious, don’t wait—contact your GP.
☀️ **Sun Safety Tips**:
– Avoid the sun during peak hours (11am to 3pm in the UK).
– Cover up with clothing, a wide-brimmed hat, and UV-protective sunglasses.
– Use sunscreen with at least SPF 30 and reapply it often.
– Protect children’s sensitive skin—they’re more vulnerable to sun damage.
For more detailed info, check out the NHS resources online and let’s keep our skin healthy together! 🌻🧢 #SkinHealth #SunSafety #ABCDEReminder