Struggling to sleep with the warm nights creeping in again? Forget fans and pricey aircon, we’ve got a simple trick that might change the game for your bedtime routine!
During the last heatwave, Laura from Muddy Soles Club shared a genius hack on TikTok that doesn’t involve any noisy gadgets. It’s racked up over 200,000 views already, and people are swearing by it!
The trick? Frozen flannels! All you need are a couple of face cloths – something most of us have lying around at home. Soak them in water, wring them out, and pop them in the freezer an hour before bed. When it’s time to hit the hay, place them by your bedside. If you wake up feeling all hot and bothered, simply lay one on the back of your neck or your stomach to cool down super fast and drift back to dreamland.
Commenters on the TikTok video are raving about it. “Oh, this is a good one,” and “I’ll be trying this tonight… can’t stand the noise of the fan,” are just some of the enthusiastic responses.
As an extra tip, someone suggested freezing a hot water bottle to use in bed, and let’s be honest, in this weather – any idea is worth a try!
Give it a go and let us know if it works for you! Sweet dreams! 🌙❄️
#HeatwaveHacks #CoolDown #SummerNights #SleepTips