**Chris Kamara Shares Candid Update on His Ongoing Health Struggles**
Beloved football pundit and television personality Chris Kamara has publicly shared a deeply personal update on his continuing health battle, revealing fresh details of both the physical and emotional challenges he faces. Kamara, whose warmth and wit have long brightened up British football coverage, first disclosed in 2022 that he suffers from apraxia of speech—a rare neurological disorder that significantly impairs a person’s ability to say words correctly. This condition, combined with his previous diagnosis of an underactive thyroid and dyspraxia—a disorder affecting movement and coordination—has left a visible mark on the ex-Sky Sports host’s life.
Kamara, now 67, has not shied away from discussing the ways his diagnoses have altered his day-to-day experiences. In a recent interview, he shared how his diminished strength and loss of balance disrupt the simplest of activities, such as navigating stairs or boarding a flight. “I’m weak, really weak, and you know, going down these stairs isn’t great,” Kamara explained. “Going up these stairs is fine, but going down these stairs, the brain tells you you’re going to fall even though you probably won’t, so you have to hold on to the banister and getting on planes and things like that.”
These honest reflections underscore the significant lifestyle adjustments Kamara has had to make. No longer able to maintain the frenetic schedule that defined much of his television career, he admitted that his outlook on work has changed considerably since his diagnosis. Once renowned for never refusing an invitation or an appearance, Kamara confessed to being far more selective now. “Whereas before I would say yes to everything, I am a lot more choosy now. I don’t want to be in a position where I put myself at risk or let my condition get the better of me.”
Despite these challenges, Kamara remains visibly determined to adapt and persevere. After travelling to Mexico for intensive speech therapy aimed at tackling his apraxia, he made a notable return to punditry last year, delivering special coverage for Amazon Prime Video during the festive Premier League schedule. However, he acknowledges that balancing his professional opportunities with health concerns requires constant consideration.
The changes to his life extend beyond the physical. Kamara has spoken frankly about the toll his condition has taken on his mental health. He revealed that after first being diagnosed, he often felt like a “burden” to those around him—including his family—and struggled with feelings of inadequacy. In his own words, “In so many ways, the diagnosis has changed my life…I’m not the person I used to be. The brain tells me I am going to fall, and unfortunately, I often do.”
Previously, Kamara talked about experiencing dark periods, confessing to “stupid thoughts” about ending his own life because he didn’t want to impose on his loved ones. “At one point, I thought about taking myself out of the game,” he revealed. “Thankfully, those thoughts have passed, and now I’m focused on working through it. I’m on the mend.” It is a sobering reminder of the mental health impact such conditions can have, even on public figures with outwardly charmed lives.
Kamara has also reflected on how the experience has transformed his understanding of mental health in general. He admitted, “I didn’t really understand mental health before. If someone said they didn’t feel like training, I would wonder what was wrong with them. Now, I see how wrong I was. People suffering from depression or anxiety need all the help they can get. For me, talking to someone made a huge difference.”
As he navigates this new chapter, Chris Kamara’s journey serves as both a testament to his resilience and an important reminder of the challenges faced by people living with neurological conditions. He continues to inspire fans with his candour, humour, and determination to forge ahead—proving once more why he holds a special place in the public’s hearts.