Shaquille O’Neal Unveils Stunning Transformation After Shedding Over 30lbs and Gaining First Six-Pack in Decades
Shaquille O’Neal, one of basketball’s most recognisable figures, has revealed a remarkable transformation of his own. The retired NBA star has stunned fans with his new physique, claiming he’s achieved a six-pack – something he says he hasn’t seen since his days winning titles with the Miami Heat nearly 20 years ago.
Currently, the iconic centre is back in the spotlight thanks to the Netflix documentary series ‘Power Moves with Shaquille O’Neal’. The series explores his latest business venture – a partnership with Allen Iverson to revive Reebok’s presence in basketball. As president of Reebok’s basketball operations and now an ESPN analyst, O’Neal exemplifies his capacity for reinvention, both off and on the court.
It was a series of deeply personal losses in 2020 that acted as the catalyst for O’Neal’s physical overhaul. He candidly spoke about the impact these tragedies had during an interview with Men’s Journal, sharing how the death of his sister Ayesha Harrison-Jex, as well as the passing of former teammate Kobe Bryant and 28 other friends and family, plunged him into a period of grief and inactivity. “It was a really tough year. I just didn’t want to do anything,” O’Neal recalled. He admitted that in those dark months, his main distractions became “eating and Netflix”.
O’Neal’s weight reportedly ballooned to over 23 stone following his retirement in 2011. By 2021, however, he decided enough was enough. Inspired by seeing a fit septuagenarian on social media, he ditched unhealthy eating habits, especially late-night snacks, in favour of a regime focused on portion control, high-protein foods, vegetables, and consistent workouts.
For the former Lakers star, discipline was key. He described his new approach to diet and exercise: “I’ve been doing this for six months, just fruit, protein shakes, salads, fish, chicken and lots of greens. I keep the portions small and consistent every day.” The results were dramatic. O’Neal estimates he’s dropped between 25 and 30 pounds, and for the first time since his playing days, he’s spotted a six-pack when looking in the mirror.
This physical evolution is not merely about looks for O’Neal. The changes have reportedly transformed his lifestyle. “Now I feel more energetic, I sleep right through the night, and I just want to hit the gym all the time,” he explained. Despite his persistent hip pain and joint aches stemming from years on the court, O’Neal maintains a practical approach to exercise: two workouts daily, but never exceeding one hour in total. “I do 20 minutes of cardio, some weights, and then I’m done—thirty to forty-five minutes a day. The next step might be jogging if my body allows,” he stated.
Many who followed his career might be surprised by his discipline, particularly as O’Neal juggles a demanding schedule at 53 years old. Between television duties, business enterprises, and family life, the former basketball superstar still prioritises his fitness, crediting his routine for improved sleep and mental clarity.
‘Power Moves with Shaquille O’Neal’ is now streaming on Netflix, giving fans a look at both his business mindset and healthier lifestyle. As audiences tune into the documentary, they will see not only the basketball legend’s legacy but witness his journey of self-improvement and resilience.
O’Neal’s new image serves as inspiration for many, showing that it is never too late to prioritise personal health, even after decades away from professional sport. The story is also a reminder of how adversity can sometimes lead to powerful changes and renewed purpose.
The transformation of Shaquille O’Neal stands as a testament to the benefits of consistent effort and positive habits, regardless of age or setbacks. As he puts it himself, seeing a six-pack for the first time in years is just one sign of the renewed energy he’s brought into every aspect of his busy life.