Jamie Laing Champions Bright Starts with New Motivational Morning Track
Television personality and podcaster Jamie Laing has unveiled a fresh venture designed to shake up the nation’s morning routine. Renowned for his stints on reality TV and impressive ultramarathon efforts, Laing has taken on a new role, channelling the spirit of a motivational mentor in his newly released spoken word project, ‘Morning People’. This uplifting track has been crafted to address the much-documented issue of morning lethargy, aiming to provide practical advice and energetic encouragement to help people embrace the start of each day.
Blending personal insight with actionable tips, Laing’s spoken word recording navigates the typical struggle many face after the alarm rings. He urges listeners to engage in simple, mindful actions such as focusing on their breath, awakening their senses, and establishing a healthy rhythm as they rise. The track offers straightforward guidance, including checking in with one’s breath, getting up on their feet, and finding a daily groove—a pragmatic approach aiming to inspire even the weariest of commuters.
Accompanying the audio release is a vibrant animated lyric video, featuring an exuberant cartoon likeness of Laing ready to seize the day. The video seeks to enhance the motivational message, providing a visual boost for those seeking to “carpe the heck out of that diem”. Prominently, the project blends entertainment with wellness, encouraging a positive mindset from the very first moments of the day.
Laing’s motivational move comes in partnership with Samsung Health, as the brand rolls out new features for its Galaxy Watch and Ring line. These devices—powered by artificial intelligence—promise sleep tracking and personalised energy ratings, intending to give users deeper insight into their rest and empower more energetic starts. Laing expressed enthusiasm for the collaboration, stating, “If you can beat the morning, you can win the day. That’s why I love what Samsung Health is doing—helping people understand both body and mind. Technology can truly empower you to make the most of each day.”
The release of ‘Morning People’ aligns with new research highlighting a nationwide struggle with tiredness. Findings reveal that around 30 percent of adults in Britain press the snooze button two or more times every morning. Meanwhile, nearly a quarter of those surveyed admit to battling grogginess as soon as they wake. The consequences of poor sleep are wide-reaching, with the report suggesting that sufficient rest could encourage individuals to take more chances and try new pursuits.
According to the same study, 17 percent of respondents have skipped exercise due to insufficient sleep, and 21 percent admit they have made lapses at work following a restless night. Perhaps most concerning, 41 percent have even dozed off while on the job, underlining just how significantly tiredness affects the workforce. Additionally, sleep deprivation has been linked to irritability and increased cravings for unhealthy foods—a combination with the potential to disrupt daily life further.
In light of these findings, Samsung has announced upcoming features in its One UI 8 Watch update, focusing on fostering balanced habits. These will include enhanced tools for monitoring sleep quality, supporting heart health, and providing insights on fitness and nutrition, all aiming to help users make better lifestyle decisions. Annika Bizon, speaking on behalf of Samsung, emphasised the foundational role of sleep, noting, “Sleep is at the heart of our health approach, impacting both body and mind. Yet many of us simply aren’t getting enough.”
Bizon continued, “We’re taking action by providing innovative technologies that help people understand and improve their sleep. With resources like Jamie’s ‘Morning People’ and our expanding suite of health features, we’re hoping to inspire better beginnings and empower everyone to seize new opportunities each day.”
Jamie Laing’s latest creative effort demonstrates the growing trend of blending motivational content with tech-led wellness solutions. As devices become more intuitive and supportive of holistic health, and with well-known figures like Laing lending their voices to the cause, it’s likely that mornings across the UK could soon become a little brighter and more purposeful. Whether or not this movement leads to widespread change, one thing seems certain: the conversation around sleep and starting strong is gaining momentum.