**Welsh Mother and Daughter Celebrate Remarkable Seven Stone Weight Loss in Less Than a Year**
A mother and daughter duo from Bridgend have shed a combined total of seven stone in under a year, thanks to their mutual commitment to healthier living and the support they found at their local Slimming World group. Nicola Woods, aged 59, and her daughter Bethan Routliff, 37, embarked on this transformative journey together in November 2024. Now, their inspiring partnership is set to help others, as Nicola prepares to become a consultant at a newly launched Slimming World group in Bridgend.
For many people, a moment of reflection leads to change. For Nicola, such a moment arrived after returning to the UK from France where she’d spent seven years enjoying the country’s iconic pastries and breads, but also accumulating three unwanted stone in weight. Unhappy with her appearance, Nicola decided it was time to make changes—with her daughter Bethan choosing to join her for extra motivation and support.
Both women admit their self-esteem had taken a knock prior to joining Slimming World. Nicola confided that she often found herself behind the camera rather than in front of it—an experience many people can relate to when they feel dissatisfied with their appearance. Meanwhile, Bethan, who was about to start a demanding course in children’s nursing, worried about whether she’d be able to cope physically with long hours spent on her feet.
Bethan recalls the shock she felt upon starting Slimming World and discovering her starting weight. “I was stunned to see I weighed over 20 stone, and my BMI was 53. It was quite confronting,” she said. Yet, joining the programme alongside her mum provided an essential support system. Nicola and Bethan were able to share meal plans, swap recipes, and encourage one another, even through tricky times like Christmas and family celebrations.
The transformation hasn’t just been physical; both women report a newfound sense of confidence and a more positive outlook on life. Nicola takes particular pride in watching Bethan embrace her studies and thrive in her chosen career, no longer held back by health concerns. “I am so proud that my daughter is able to follow her dream of nursing,” Nicola shared, noting the difference weight loss has made for both of them.
With two stone now lost herself, Nicola is channelling her enthusiasm into helping others. Having recently qualified as a Slimming World consultant, she is gearing up to lead her own group at St. John’s Ambulance venue hall in Bridgend, starting on Friday, 25 July. Her first-hand experience of the challenges and triumphs of weight loss will no doubt make her an empathetic and motivating figure for new members.
Bethan, who has achieved a significant five stone loss in only nine months, is effusive in her praise for her mum’s new role. She believes Nicola will inspire and guide others just as she did for her. “I am incredibly proud of my mother for becoming a consultant. I know those who join her group will feel the same encouragement that I did,” Bethan commented. While she acknowledges her own journey is ongoing, she is now filled with optimism and determination to reach her target weight.
Both women cite Slimming World’s food optimising plan as the cornerstone of their success, emphasising that the programme’s focus on nutritious foods and supportive community was crucial for staying on track. According to Nicola, it’s about more than the numbers on the scales; it’s about building sustainable, enjoyable habits that lead to a happier, healthier way of life.
Their story is already proving a source of motivation for others in the community, especially as Nicola steps into her consultant position. Her sessions will take place every Friday morning at 9.30am, providing an opportunity for residents of Bridgend and the surrounding area to start their own weight loss journeys under the guidance of someone who truly understands the challenges involved.
As the duo look ahead, both are keen to maintain the progress they’ve made while inspiring others to take the first step. Their journey is a powerful reminder that with the right support and determination, significant change is possible—at any age and stage of life. Those interested in joining Nicola’s group or learning more about Slimming World can find sessions at the St. John’s Ambulance Venue Hall, Bridgend, every Friday.
With their combined achievements, Nicola and Bethan stand as a beacon of hope for anyone considering making a life change—showcasing what can be accomplished through teamwork, resilience, and a willingness to embrace new challenges.