🏉 Former rugby superstar David Pocock is proving age is just a number as he keeps his physique in top-notch condition! After hanging up his boots in 2020, Pocock stepped into the political arena, but that hasn’t stopped him from staying in incredible shape. He recently shared some secrets on Instagram, and let’s just say, they’re definitely not your typical workouts!
🌊 Pocock’s routine, in the chilly waters of the Murrumbridge River, involves some serious exercises, paired with cold plunges and workouts with his fitness crew, the Granimals. The workouts are intense but clearly effective, with fans raving about his enviable physique that still resembles an elite athlete.
🔥 Here’s a sneak peek at what keeps him so ripped:
A) Rock slams, thrusters, leg raises, and quick sprints
B) A rock complex that’s as challenging as it sounds
C) Lunge holds with rock lateral flys
D) Rows, push-ups, reverse flys, and shoulder presses
E) Ankle taps and a gecko crawl
F) Planks, jack-knives, v-snaps, bicycles, and mountain climbers
🎯 Despite a busy political career, exercise remains central to Pocock’s life. He emphasizes the importance of movement as a break from long days indoors, saying it’s all about being kind to your body after years of pushing it to the limit.
🌿 Beyond fitness, Pocock’s dedication to nature and sustainability is strong. His political journey started soon after his rugby career in Japan, focusing on uniting environmental integrity with economic growth.
👏 Whether in the rugby world, political sphere, or nature conservation, David Pocock continues to inspire many with his passion and commitment. Drop a comment or react if you’re inspired by his journey! 💪🌿