Time to rethink your workout after 40! 🚴♀️💪 While cardio is great, experts are saying that it’s not enough as you hit the big 4-0. Dr Darshan Shah shared on The Doctor’s Kitchen Podcast that strength training should become a top priority for those over 40. 🏋️♂️
But why? As we age, our bodies naturally start losing bone density and muscle mass, and our metabolism slows down. Women, in particular, can lose up to 8% of muscle mass each decade after 30, which speeds up even more after menopause. So, it’s crucial to keep those muscles strong and resilient! 💪
Dr Shah points out, “You really gotta add strength training into your routine after 40. Many focus heavily on cardio, especially women, but you should shift some of that focus to building muscle.” He highlights the importance of having some extra muscle “in the bank” as we age because if you’re not using it, you’re losing it! 🏋️♀️
Plus, strength training isn’t just about muscles. It can boost cardiovascular health, lower blood pressure, improve cholesterol levels, and even stabilise blood sugar. Not to mention, it can enhance your sleep quality, which often declines with age. 💤
There’s often a fear that strength workouts will make women bulk up. But physiotherapist Emma Mitchell clears up the myth: “Building significant muscle mass is hard unless you’re lifting heavy weights regularly. Most women will just tone up, feeling stronger and more confident.” 💪
Remember, it’s all about balance. Keep your cardio, but mix in some weight training to keep feeling fit and fabulous well into your 40s and beyond! 🌟
So, is it time to switch up your exercise routine? Share your thoughts below! ⬇️