Good morning, folks! It’s Sunday, 24th August, and we’ve got all the latest buzz from around Wales and beyond to kick-start your day. Whether you’re chilling at home, on the go, or slogging at work, stay connected for the top stories hitting the headlines today.

First up, Swansea had a night to remember as police rushed to a chaotic scene with bodies reportedly on the street. Terrifying for those involved, but thankfully, help was on the way. Over in Cardiff, a police incident has residents on edge, so best to steer clear of the area for now.

Tensions are flaring at a Welsh hotel in Vale of Glamorgan as protesters and counter-protesters clash. In a bizarre twist, a former NHS worker’s dark secrets have come to light, leaving colleagues shocked and the community reeling.

Meanwhile, the hunt is on for a missing prisoner who might’ve headed to Wales—a reminder to stay vigilant and aware of your surroundings.
On a lighter note, are you ready for a fitness overhaul? A doctor shares surprising exercise advice for those hitting their 40s. Spoiler: It might change your routine for the better! And for walkers out there, Clare Balding has named two Welsh trails among her top UK favourites.
Households are getting a heads-up too—keep your windows closed after 7pm for the next four weeks. Yes, it’s that time of year again!
Don’t miss the action-packed news about the Wales Women’s Rugby team, who face a tough challenge ahead after a shaky World Cup start.
Raring for more updates? Stay glued to the page, as there’s plenty more to come. Have a brilliant Sunday and keep those comments rolling in! 🌟