Kick off your week with a punch! 🥊 David Lloyd Clubs has teamed up with Olympic boxing champ Nicola Adams to tackle those dreaded ‘Sunday Scaries’ with their brand-new family gym class – REBELS Reset.
Turns out 31% of us have battled those Sunday night blues weekly, with many recalling the dread from school days. Whether it’s thinking about piles of work, a packed schedule, or nerve-wracking meetings, the ‘Sunday Scaries’ often hit hard. But, no need to fret!
Adams shares her perspective: “We’ve all felt the Sunday Scaries at some point. Staying active is not just a distraction; it’s a great way to gear up for the week.”
These fun-filled sessions will debut at locations nationwide on the 31st of August! Perfect for families to get moving and turn nervousness into energy, while enjoying some quality bonding time. With 67% saying exercise helps defeat these feelings, this could be your weekly mood booster!
In case you’re wondering, other popular methods for kicking Sunday anxiety include telly time (43%), a stroll in the park (33%), or jamming out to tunes and podcasts (27%). Yet, 25% still find themselves at a loss on how to tackle these feelings.
Inspired by the belief that exercise doesn’t just set your body but also your week in motion, this initiative hopes to take away those last-minute jitters and replace them with endorphin-fueled positivity. Why spend weekends fretting when you could be resetting?
Get ready to say goodbye to the Sunday Scaries and hello to a fresh, empowered start to your week, courtesy of David Lloyd Clubs and Nicola Adams! 🌟 #SundayScariesNoMore #FamilyFun #StartStrong