🌟 Ladies, it’s time to put your heart health in the spotlight! 🌟
Recent findings highlight that stress and the cost of living are keeping many women from prioritising their heart wellness. With only 13% aware of their greater risk for heart disease and stroke compared to breast cancer, it’s crucial to spread the word! 🚨
Many women feel unmotivated due to expense concerns around healthcare, gym memberships, and healthy foods. And, let’s face it, juggling life can make it tough to sneak in some ‘me-time’! 🏃♀️💨
But here’s the good news – improving heart health doesn’t have to be an uphill battle. As the Irish Heart Foundation points out, adopting simple lifestyle tweaks like checking your stress levels, staying active, and eating well can make all the difference. 🌟
Supported by the Department of Health Women’s Health Fund and the HSE, the Her Heart Matters campaign is here to change perceptions and encourage women to take control of their heart health. 💪❤️
Minister for Health, Jennifer Carroll MacNeill, emphasises the need for a conversation around improving awareness of heart disease symptoms. Sarah O’Brien of the HSE says practical tips provided by the campaign offer an easy starting point. 🩺✨
Remember, even small changes can lead to big improvements. So, ladies, ask yourself: Are you stressed? How active are you? What does your diet look like? Let’s take charge and reignite the conversation on heart health today! 💖
#HerHeartMatters #HeartHealth #WomenWellness #TakeControl