Meet Carys Teasdale, a remarkable woman who transformed her life by shedding an incredible 14.5 stone, dropping from a size 30 to a size 10-12! Carys, 38, originally from Tonyrefail, had always felt different due to her size, facing teasing and bullying throughout her childhood.
Her relationship with food began early, influenced by weekends with her great aunt who spoiled her with takeaways and treats. As Carys grew older, her comfort eating turned into secret snacking and eventually spiraled into binge-drinking and unhealthy eating habits, especially while working as a chef.
Everything changed, however, when Carys discovered she was pregnant at 34. Her doctors diagnosed her with gestational diabetes, which served as a wake-up call. Determined to be a present and healthy mum, she overhauled her lifestyle. Joining Slimming World in 2022, she embraced their food optimising plan and began cooking healthier meals.
She swapped takeaways for ‘fakeaways’, homemade healthier versions of her favourite dishes, and made exercise a part of her life. Starting with gentle walks, she eventually found the confidence to hit the gym, discovering everyone there shared the same goal: bettering themselves.
Now, not only can she keep up with her lively four-year-old daughter, who has autism and ADHD, but Carys also leads a Slimming World group, hoping to inspire others with similar struggles. Her transformation isn’t just about the weight loss; it’s about gaining a new perspective on life.
Carys proves that with the right mindset and community support, anything is possible. Her journey is a testament to resilience, and she’s eager to support others on their path to a healthier, happier life. If she can do it, anyone can! 💪✨
Join her at the relaunch of the Slimming World Ogmore Vale Saturday Group and be part of a supportive community striving for healthier living. 🌟