🌟 Strictly’s Shirley Ballas Opens Up About Her Personal Health Battles 🌟
Beloved Strictly Come Dancing judge Shirley Ballas has shared some deeply personal insights into her ongoing health journey. Since stepping into the spotlight as head judge in 2017, replacing Len Goodman, Shirley has become a cherished part of the show.
At 65, Shirley is not only a TV favourite but also an author. In her book, Best Foot Forward, she opens up about facing the challenges of menopause and anxiety. Describing menopause, she says it’s like “plummeting into a black hole you can’t climb up from” and shares the feeling of trying to claw her way out, only to tumble back again.
When it comes to anxiety, Shirley reveals her past struggles with medication. She was previously too worried about public perception to openly talk about it, thinking it showed weakness. Now, she sees speaking out as a powerful act of strength. “I know I’ll have anxiety until the end of my days,” she admits, but she now has effective coping strategies.
Shirley isn’t alone in her openness. Fellow celeb Karen Gillan has also talked about battling severe anxiety, showing that these conversations are important and empowering.
Catch Shirley back on your screens as she returns to judge Strictly—with her unyielding spirit and charm—tonight at 6.05 p.m. on BBC One. 💃🌈
Remember, if you’re struggling, you’re not alone. Reach out to the Samaritans at any time for support. 📞❤️