Discover a simple kitchen hack that could be your new go-to cold remedy this winter! All you need are two ingredients you probably already have: garlic and honey. This trending tip has been blowing up on TikTok, with health experts even giving it a thumbs up.
Here’s why it works: Garlic is packed with prebiotics and said to have antimicrobial and antiviral abilities, helping relieve cold symptoms. Honey, on the other hand, is known for its antioxidant properties that boost your immune system.
The magic happens through fermentation, which turns this duo into a powerhouse for gut health. All you need is a couple of garlic bulbs, some raw, organic honey, and an airtight jar. Make sure everything’s fresh – no brown spots or anything that looks off.
How to get started? Begin by separating the cloves from the garlic bulb. Some opt to crush them or poke holes to release allicin, that awesome stuff responsible for garlic’s strong smell and its anti-inflammatory effects. Fill your jar about two-thirds full with garlic, then top it off with honey (but don’t overdo it – the pressure buildup could get messy!).
Seal it up, let it sit for around four to six weeks, and remember to ‘burp’ your jar daily by opening the lid to release excess air. Once the wait is over, it’s ready to use! Whether you take a spoonful straight up or mix it into drinks or dishes, this remedy just might become your winter staple.
So why not give it a shot? While the taste might be a bit of an acquired sensation, the health benefits could be well worth it. Stay healthy and keep those sniffles at bay this season! 🍯🧄 #WinterWellness #NaturalRemedy #FermentedGarlicHoney