🎄 Cheese lovers, rejoice! 🎉 This festive season, you might be able to skip those dreaded hangovers with the help of a surprising ally: cheese! 🧀
According to scientists, certain cheeses are not just delicious but also packed with probiotics like Lactiplantibacillus plantarum and Bifidobacterium. These beneficial bacteria can help break down acetaldehyde, the pesky byproduct responsible for hangover symptoms like headaches and nausea. So, as you sip and celebrate, a cheese board could be your new best friend!
To up your chances of avoiding a hangover, look for cheeses that tout “live cultures” or “probiotics.” Great options include:
– Feta cheese (the artisanal kind has it in spades)
– Aged/probiotic cheddar (specifically cultivated with L. plantarum)
– Aged Gouda, which supports Bifidobacterium strains
And that’s not all—apart from easing hangovers, cheese provides an array of benefits, from protein and calcium to vitamins and minerals for healthy bones and teeth. 🦷💪
While cheese can be part of a balanced diet, remember that some types may not be suitable for everyone. If you have dietary concerns like lactose intolerance or high blood pressure, consult a health professional before indulging.
So go ahead, add some extra cheese to your holiday spread and celebrate smarter this Christmas. Happy (and hopefully hangover-free) holidays to all! 🎅🥂🧀