🌟 Incredible Transformation Alert! 🌟
Meet Riz Khodabux, a legend from Bridgend who’s dropped an impressive 7 stone in just 18 months! It all started after a painful moment of public humiliation when someone called out his size. But Riz didn’t let it weigh him down. Instead, he turned that moment into motivation! 🏃♂️⚽
Facing health issues like breathlessness and back pain, Riz joined the MAN v FAT Football programme. Despite initial nerves, he found a community where support, competition, and friendship made all the difference. “Playing with guys who share the same struggles has changed my life,” says Riz. “Every match is a solo victory!”
Gone are the days of cheesy breakfast toasties and burger lunches! Riz revamped his diet: think boiled eggs for brekkie, air-fried chicken salads for lunch, and scrumptious protein flatbreads for dinner. His snacking? Swapped for fruits and protein shakes, all washed down with at least two litres of water daily! 🥚🥗🍏
Riz’s team, hilariously named “Wrexhamburger,” has been a game-changer, contributing massively to his journey. With over 80 new friends by his side, Riz feels like a true footballer and aims to score his first goal soon — no more slow-mo kicks!
His advice? Find a supportive community and change your eating habits. Simple, right? Well, it’s working wonders for Riz. With MAN v FAT’s inspiring setup, he’s fitter and happier than ever. “From struggling to walk to running on a football pitch, it’s been unbelievable,” says Riz.
Here’s to Riz, who proves that with the right mindset and support, anything’s possible!
Interested in joining MAN v FAT? Discover more here: https://manvfat.com/football/
#TransformationTuesday #WeightLossJourney #FootballFitness #BridgendInspiration 🏆🎉