Eager to boost your health with your next supermarket shop? Professor Tim Spector has shared a simple tip that might just supercharge your basket. While iceberg lettuce is a popular choice, it’s not doing your body many favours. Instead, opt for colourful and bitter greens like lollo rosso, packed with health-boosting polyphenols!
These tiny plant compounds are antioxidant powerhouses, great for your gut and potentially reducing your risk of cancer and type 2 diabetes. Tim suggests going for diverse colours when picking your leaves, especially those darker purples. The more variety, the better for your gut microbiome!
And it’s not just about salads; mix up your meals with polyphenol-rich foods like dark chocolate, black grapes, or even a sprinkle of rosemary. These foods offer benefits for your heart, skin, and brain too.
Fancy adding some magic to your next Sunday roast? Toss in some onions or experiment with new, colourful veggies. A handful of almonds with dark chocolate makes a great snack too. Enjoy eating your way to better health! 🌿🥗🍫
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