Rising Star Louis Rees-Zammit Shares Secrets to Muscle Gain in NFL and Confesses Velocity Boost

πŸ‰ From NFL Gridiron Back to Rugby Glory! πŸ‰
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Louis Rees-Zammit, our favourite speedster from Wales, has made an eye-catching return to rugby after his stint in American football. Once a wide receiver for the Jacksonville Jaguars, he’s now back on familiar turf with the Bristol Bears β€” and he’s looking bigger and faster than ever!

While in the NFL, Louis experienced a brutal training regime that helped transform his physique, upping his weight to a hefty 105 kg from his rugby-playing 96 kg. But don’t worry, he assures us that he’s lost any unnecessary bulk and is ready to sprint down the field like never before.

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Speaking candidly, Louis revealed that even at a heavier weight, he clocked an astounding 23 miles per hour. Now hovering around 98-99 kg, he’s confident that he’s quicker than before. πŸŒͺ

Louis admits, β€œI used to have a little kid’s upper body. But now, I’ve filled out a bit and feel faster and stronger after my intense NFL workouts. Those relentless gym sessions were something else, often cramming in 20 exercises in just an hour and a half.”

His recent match against Gloucester saw plenty of action, with a try, a scuffle, and even a yellow card showcasing his fiery form. Rugby fans noticed Louis didn’t just return with more muscle but maintained his famous speed too. πŸš€

Eager to light up the English Premiership once again, he’s set for his debut against Leicester Tigers this Sunday. Don’t miss it! 🌟

Watch out for more thrilling moments from our Welsh knight as he blitzes through defences in his comeback season! πŸ†

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