🌞 Heads up, everyone! Before you head out to soak up the sun, there’s a crucial 30-minute rule that could save your skin this week! With UK UV levels soaring, it’s essential to stay sun-safe, even if it seems cloudy.
The NHS advises that sunscreen should be applied twice—first, a good 30 minutes before stepping outside, and again just as you walk out the door. This gives the lotion time to form that all-important protective barrier. Make sure to reapply every couple of hours, especially after swimming or if you’ve been sweating.
Why’s this so important? Well, forgetting these steps can lead to sunburn and, over time, increase the risk of skin cancer. And remember, no matter your skin tone, the risk is there if precautions are forgotten.
Don’t leave it all to your sunscreen though! Grab some shade between 11am and 3pm, the sun’s peak hours. And if you’re reusing last year’s sunscreen, check those expiry dates. An expired product might not give you the protection you need.
Stay sun-smart and enjoy the beautiful weather safely! 🌞🧴