Feeling the squeeze? The ‘sandwich generation’ is caught in a tough spot, juggling care for both older and younger family members. A recent survey reveals that they enjoy just eight days a year for themselves, a stark contrast to those with no such responsibilities. That’s only around four hours a week to focus on self-care! 😯
With 48% of these carers claiming they lack personal time, it’s no surprise that it’s taking a toll on their mental and physical health. Many feel overlooked by society, often prioritising others’ needs over their own. But there’s hope! Poet and mental health campaigner, Hussain Manawer, has teamed up with AXA Health to highlight these struggles through a heartfelt poem. 💌
The results are clear: lack of ‘me time’ is leading to stress, limited relaxation, and missing out on personal interests. Many confessed they even count food shopping as their alone time! For those stuck in this ongoing cycle, having support like a listening ear, a warm hug, or a simple text of encouragement can make all the difference. 📲💬
AXA Health’s CEO, Heather Smith, believes recognising and supporting this group is essential, as shown by their initiative to bring visibility to their challenges. Because sometimes, just being seen and heard is what truly matters.
Let us know if you relate or how you’re managing to find time for yourself! ❤️ #SandwichGeneration #MentalHealthMatters #TakeCareOfYou