Struggling to conceive? You’re not alone. Dr. Nagla Elfaki, an obstetrics and gynaecology specialist, took to TikTok to share some candid advice for those facing fertility challenges. Here’s a quick rundown of her key insights:
1️⃣ Missing periods without being on hormonal birth control? That’s not normal—time to chat with a doctor.
2️⃣ If your periods are so painful or heavy that you’re skipping work or social events, that’s a red flag. Again, see your doctor.
3️⃣ The pill didn’t cause your irregular or painful periods; it just managed them. Stop it, and the underlying issues remain.
4️⃣ A healthy lifestyle helps, but it can’t turn back the clock on fertility affected by age.
5️⃣ Never underestimate the power of a second opinion if you feel overlooked by a doctor.
In her second video, Dr. Elfaki emphasises the importance of quitting smoking for fertility (yes, vaping too), and advises not to delay treatment for diet changes—time is of the essence! She also highlights the impact STIs can have on your future ability to conceive.
Her final video covered societal pressures and personal choices: Ask friends when they’re planning children? Don’t! It’s none of our business. Considering freezing eggs? Sooner is better than later, and you’re not limited by needing a partner for a happy family life. Pro tip: Some employers offer egg freezing benefits, but make sure you prioritise your personal life over work perks.
The NHS advises couples who’ve tried for over a year without success to seek GP advice. For women 36+ or with known issues, it’s best not to wait. Infertility falls into two broad categories: primary (never conceived) and secondary (difficulty conceiving again). Factors like age, weight, infections, smoking, alcohol, stress, and even exposure to certain chemicals can affect fertility. For anyone on this difficult journey, remember, you’re not alone, and seeking help is a step forward. 💜 #FertilityJourney #NHS #HealthAdvice