Martin Lewis has a walking “obsession,” and his “big rule” might just inspire you! Known for his money-saving wisdom, Martin also prioritises his step count, having clocked a whopping 9.5 million steps in 2025 – that’s around 26,000 steps a day! His secret? “If I’m talking, I’m walking.”
Whether it’s phone calls or meetings sans video, Martin takes them on the move. He’s even got a habit of jumping up to pace around whenever the phone rings, making use of every opportunity for a stroll. Even severe food poisoning only stopped him once, showing his commitment to stepping further.
The health benefits? Martin says he’s substantially lighter, and some consistent aches and pains have eased – crediting regular walking! It’s also his way of squeezing in some “me-time” amidst his hectic schedule, often pairing it with an audiobook for relaxation.
Thinking of boosting your step count? Walking is one of the simplest, free ways to incorporate more activity into your routine. The NHS suggests small changes like walking part of your commute or choosing stairs over lifts. Regular activity like this can reduce your risk of serious health issues like heart disease, type 2 diabetes, and even depression!
So next time you’re on a call, take Martin’s advice: get up and get moving. It’s a little step with huge benefits for your health and well-being. Give it a go and feel the difference!