Dr Amir Khan is sending a vital message to women: weight gain as you age is completely natural! In a recent podcast clip shared on Instagram, Dr Amir offers reassurance about the weight changes women often experience during and after menopause. It’s important to understand that this life stage, typically occurring between ages 45 and 55, causes hormonal shifts that impact your body in various ways.
Dr Amir explains that before menopause, women often store fat around the hips, thighs, and buttocks—an entirely normal and healthy process that’s beneficial for fertility and overall health. However, as hormones change, you might notice weight settling more around your tummy, often called ‘meno belly’. While the term may not sound appealing, this redistribution is just part of the body’s natural aging process.
The NHS also mentions that weight gain during menopause is common, especially around the stomach and upper body. Other menopause symptoms can include hot flushes, mood swings, sleep problems, and more. It’s all part of the journey, and understanding these changes can help you manage them better.
Dr Amir’s insights are comforting, reminding us that these changes are a normal part of growing older. If you’re experiencing menopause symptoms and want guidance, reaching out to your GP can be a helpful step. Remember, while weight shifts can be a surprise, they’re not the end of the world—it’s just one aspect of life’s natural progression! 🌸