🚫🍷🥓 Looking to lower your cancer risk? A leading cancer dietitian, Nichole Andrews, has shared some eye-opening advice on how you can make a huge impact on your health with just two changes to your diet. According to her, you only need to cut two things: alcohol and processed meats.
Why these two? Research shows that alcohol can increase your cancer risk by up to 20%, while processed meats like bacon, salami, and hot dogs can boost it by 18%. These items make your body more vulnerable to conditions like bowel and breast cancer, among others.
💬 Nichole has noticed that some people in her online community still embrace the “YOLO” mentality, choosing their favourite pepperoni pizza and wine without concern. But she insists those who’ve faced cancer know the importance of reducing risks wherever possible.
Breaking it down:
– **Processed Meats:** This includes tasty favourites like ham, bacon, and chorizo. Even small quantities can raise your cancer chances.
– **Alcohol:** All forms increase cancer risk, impacting parts of the body from the mouth to the liver.
🤔 So, if you’ve never had cancer or treatment, why not consider making a change? It’s about balance, not deprivation. And if you’ve been through cancer, you know every bit of risk reduction helps.
For more cancer-related advice, dive into the treasure trove of resources at Cancer Research UK! 🧡 #HealthTips #CancerAwareness #HealthyLiving
Remember: Small changes can lead to significant benefits. Prioritise your health today! 🌟