☕️ Want better sleep tonight? Stop drinking coffee after 12pm! NHS doctor Dr Rupy Aujla has shared that caffeine’s long-lasting effects can disrupt your sleep if consumed after midday. With caffeine’s half-life ranging between 6-8 hours, that espresso you had at lunch might still be buzzing in your system by bedtime. 😴
Instead, switch to caffeine-free alternatives like chamomile or valerian root tea to help your body transition into sleep mode. Rupy emphasises the importance of creating a bedtime routine, hinting that even a simple cup of herbal tea can signal your body that it’s time to unwind.
Beware, though! Not all teas are caffeine-free, so double-check your labels. And if you think green tea is calming, think again—it’s packed with caffeine!
The NHS also advises avoiding other stimulants such as energy drinks and fizzy drinks close to bedtime, suggesting a gradual reduction in caffeine to avoid withdrawal effects like headaches.
Rupy also notes that while a glass of wine might seem tempting, it can impact the quality of your sleep. Instead, try incorporating some carb-rich foods like sweet potatoes into your evening meals, eaten 3-4 hours before bed.
Reclaim your rest and improve your sleep quality by making these small changes! 🌙🥱