Are you tempted by the latest sleep trend on TikTok? You’re not alone. The #sleepmaxxing craze, popular in self-improvement circles online, wants to convince us that with the right gadgets and routines, we can achieve perfect sleep. But is it worth splashing the cash, or is it just another trend?
Dr Sham Singh gives us the lowdown. He says, “Sleepmaxxing” falls under “biohacking”—where we use tech, supplements, and routines to tweak our bodies into peak performance. Sure, you might find some snazzy tools like the Oura ring or sleep-tracking apps helpful, but they’re not a substitute for the basics like a regular sleep schedule or stress management.
Buying high-end gadgets or fancy cooling mattresses might sound appealing, but they won’t fix poor sleep hygiene, anxiety, or mismatched circadian rhythms. The magic formula for better sleep? Cognitive Behavioural Therapy for Insomnia (CBT-I) is still the best approach, along with personalised advice from your GP.
As for me, ditching the pricey sleep toys and focusing on exercise, a caffeine cut-off, and sticking to consistent sleep routines has worked wonders. I start my day with some morning sunlight and a good read to set the tone.
Remember, good sleep doesn’t have to break the bank! What’s your sleep secret? Share your thoughts below! 🌙💤