Struggling to sleep during those sweltering summer nights? 🔥 Dr Jonny Betteridge has got just the trick to help you catch some Z’s, even when it feels like a sauna. As an experienced doctor, he knows a thing or two about cooling down quickly.
His tip: Use ice packs! 🧊 Here’s how: wrap two small ice packs in a thin cloth or a gym top, and place them under your armpits. For those who love to side sleep, this is perfect! Pair it with a fan, and you’re on your way to dreamland. 😴
Dr Betteridge shared this genius hack on TikTok, and it’s already a hit with thousands loving this simple, yet effective idea. One thrilled fan commented, “Great tip and thank you. Didn’t know this,” while another exclaimed, “I love this! Definitely trying.”
When it’s unbearably hot, achieving quality sleep is crucial. The British Red Cross also has some handy tips: sleep on the lowest floor in your home since heat rises, try wearing cold socks, take a cool shower before bed, and avoid alcohol as it might disturb your slumber.
These practical hacks could make all the difference, not just for comfort but also for maintaining your physical and mental health. 🛌💤
Let us know if you give these a go and how they work for you. Happy cooling and sweet dreams! 🌙✨