Renowned BBC presenter Gabby Logan recently opened up about her experience with ‘brain fog’ while on-air, a symptom she later discovered was linked to perimenopause. At 52, Gabby found herself struggling to find the right words during live broadcasts, a challenge especially when covering major events like the London Marathon. Imagine that sense of relief when Gabby realised her forgetfulness was due to a natural process many women experience! She described the feeling as having her mind filled with “cotton wool” but was comforted to know there was a solution.
To tackle her memory hiccups, Gabby has taken proactive steps, such as jotting down names during live shows and exploring new reading material with her book, ‘The Midpoint Plan’, which dives into healthy living for the middle-aged. She’s also challenging herself with brain exercises, resisting the urge to Google, and pursuing hormone replacement therapy (HRT), a choice that has brought significant improvement.
But it doesn’t stop there! Gabby is a strong advocate for strength training, having worked on The Menopace Strength Test alongside fitness expert Annie Murray. This initiative focuses on empowering women during menopause through exercises that enhance strength, endurance, and overall health.
“Feeling empowered and prioritising health during menopause can truly make this life phase a confident journey,” Gabby says. With strength training, it’s not just about building muscles; it’s about reclaiming energy and self-belief.
Gabby’s story is a reminder that although menopause can bring challenges, with the right support and lifestyle choices, it can also be a time to thrive. Feeling inspired? Why not add a bit of strength training or brain exercise to your routine today? 💪✨
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