🤔 Ever wondered how well you’re ageing? Dr Amir Khan is sharing a quirky yet spot-on test to find out!
💪 Grip Strength Test: It might sound odd, but your grip strength is a key predictor of healthy ageing. Those with stronger grips often stay independent longer and have a lower risk of frailty and early death. So, make strength training a priority!
🚶♂️ Walking Speed: Known as a “full-body MOT,” your walking speed reflects the health of your muscles, heart, lungs, and brain. Gradual slowdown? It’s time to pay attention!
🧘♀️ Floor Test: Can you get up from the floor without using your hands? This simple act tests your strength, balance, flexibility, and coordination. If it’s tough, see it as a goal to work towards!
📏 Waist Size: Forget about weight—focus on where you’re carrying it. A larger waist can indicate higher risks of type 2 diabetes and heart disease.
❤️ Resting Heart Rate: Ideally between 60-100 beats per minute, but lower is often better if you’re fit and healthy. Consistently high? It might be time to look at your lifestyle or chat with your doctor.
👵 Dr Amir reminds us: “Ageing well isn’t about looking 25 forever; it’s about staying strong, steady, and healthy enough to do what you love.”
✨ So while moisturising is great, don’t forget to work on those muscles and keep active! Your future self will thank you. 😊🏋️♂️
#AgeingWell #HealthTips #StayStrong