From addiction to inspiration! 🌟 Meet Paul Fish, a man whose life took a drastic turn, leading to a whopping three-stone weight loss in just four months. Initially struggling with a daily routine of alcohol and drug use, Paul faced a major wake-up call in 2021 when he was denied a wisdom tooth operation due to his high BMI and realised he needed a change.
Paul’s journey to transformation began with a single pair of trainers and a commitment. He started walking, ditched unhealthy habits, and sought support through various methods, but the real shift happened following a powerful “spiritual” awakening in October 2025. “I just woke one day and thought, ‘that’s it, I’m done,’” he recalls.
This pivotal moment drove him to try the cyclic ketogenic diet (CKD), maintain a daily fast until 4 pm, and immerse himself in fitness by walking 12,000 steps and working out six days a week. His newfound lifestyle not only led to significant weight loss but also marked the end of his drug and alcohol dependence.
Paul credits his transformation with restoring joy and health in his life, allowing him to build a positive relationship with his now 21-year-old son. His inspiring journey shares a clear message: perseverance pays off, and change is possible no matter how deep the struggle.
Inspired by his friend Kayleigh, Paul started sharing his journey on social media, creating a supportive community through his Facebook page, the Monday Reset Project. His relatable story and commitment are now encouraging others to make healthy changes.
Paul’s experience is a testament to the power of determination and finding motivation in the people we love. 💪 If you’re on a journey of change or need a boost of inspiration, look no further than Paul’s story of resilience and redemption. #TransformationJourney #HealthyLiving #Inspiration
🌟 Follow @mondayresetproject for more insights and community support on your path to wellness!